The weeks before a wedding are when stress, travel and irregular meals show up on your skin.
These simple habits help both of you.
- Water: about two to three litres a day, more in heat.
- Sleep: seven to eight hours.
- Food: protein, vegetables, fruit and healthy fats.
- Avoid: new products or treatments in the last two weeks.
Hydration Basics
Keep a bottle in sight, drink a glass with every meal and add buttermilk or coconut water. Pale urine is a simple guide.
Food That Helps Your Skin
Eat for skin as well as for fat loss.
- Protein at each meal
- Fruits and vegetables in many colours
- Nuts and seeds for healthy fats
- Curd or buttermilk daily
A Basic Shared Routine
Cleanse gently, moisturise, use sunscreen in the day and remove dirt at night. Keep it simple and do not experiment close to the wedding.
What to Avoid
Avoid crash diets, heavy salt and alcohol in the final days, new treatments in the last two weeks and sleeping late. See a dermatologist for acne or sensitive skin concerns.
Keep it simple, do it together and adjust for each person. If either of you has a health condition, speak to your doctor first.
Frequently Asked Questions
How much water should I drink before my wedding?
About two to three litres a day for most people, more in hot weather.
What foods help skin glow?
Protein, colourful fruit and vegetables, nuts and seeds, and curd or buttermilk.
Should I try new skin treatments before the wedding?
Avoid new products or treatments in the last two weeks to prevent reactions.
Does sleep affect skin?
Yes. Poor sleep and stress often show in your face and under the eyes.
Want a Plan Built for Both of You?
CoupleFit includes food and recovery habits alongside training.